Hábitos Saludables

Cursos para mejorar tu vida a través de hábitos saludables.

A top view of a notebook open to a page with the headings 'The Weekly Worksheet,' 'Roles,' and 'Goals' written at the top. Each column lists aspects like spiritual, physical, mental, and social/emotional, along with a central note 'Sharpen the Saw.' A pen rests diagonally across the page. Next to the notebook is the book 'The 7 Habits of Highly Effective People' by Stephen R. Covey, placed on a textured gray surface.

A top view of a notebook open to a page with the headings 'The Weekly Worksheet,' 'Roles,' and 'Goals' written at the top. Each column lists aspects like spiritual, physical, mental, and social/emotional, along with a central note 'Sharpen the Saw.' A pen rests diagonally across the page. Next to the notebook is the book 'The 7 Habits of Highly Effective People' by Stephen R. Covey, placed on a textured gray surface.

🧠 1. Salud mental y enfoque

Curso: “Domina tu mente con RESET”
→ Aprende a reducir el estrés, manejar pensamientos negativos y tener más claridad mental con herramientas prácticas.
Curso: “Hábitos para la disciplina real”
→ Cómo construir una rutina sólida, eliminar la pereza y dejar de procrastinar.

A table is set with several dishes containing a variety of healthy foods. There are bowls filled with colorful salads, vegetables like broccoli and peas, grains topped with vegetables, and glasses of infused water garnished with strawberry slices. A fork and knife are placed on the table, suggesting a meal ready to be enjoyed.

A table is set with several dishes containing a variety of healthy foods. There are bowls filled with colorful salads, vegetables like broccoli and peas, grains topped with vegetables, and glasses of infused water garnished with strawberry slices. A fork and knife are placed on the table, suggesting a meal ready to be enjoyed.

🥗 2. Alimentación consciente

Curso: “Nutrición RESET: aprende a comer sin dietas”
→ Educación alimentaria: qué comer, cómo leer etiquetas, cómo hacer batch cooking.
Curso: “Ayuno Intermitente: el método RESET”
→ Guía paso a paso para empezar el ayuno, romperlo correctamente y hacerlo sostenible.

💪 3. Salud física y energía

Curso: “Entrena en casa en 21 días”
→ Rutinas progresivas sin material, para principiantes o intermedios. Incluye PDFs y seguimiento semanal.
Curso: “Crea tu propio entrenamiento RESET”
→ Enseña a la gente a diseñar su propio plan de entrenamiento usando el método RESET6.

🌿 4. Estilo de vida y bienestar

Curso: “Minimalismo y claridad: elimina el ruido mental y físico”
→ Cómo reducir distracciones, limpiar tu entorno y enfocarte en lo esencial.
Curso: “Mañanas RESET: diseña tu rutina ideal”
→ Enseña cómo crear una mañana poderosa con hábitos energéticos y mentales.

🔥 5. Crecimiento personal

Curso: “Rediseña tu identidad”
→ Cómo romper viejos patrones mentales y construir una nueva versión de ti paso a paso.
Curso: “Del caos al control: cómo tomar el timón de tu vida”
→ Curso de transformación profunda con ejercicios de autoconocimiento, visión y acción.

A top view of a notebook open to a page with the headings 'The Weekly Worksheet,' 'Roles,' and 'Goals' written at the top. Each column lists aspects like spiritual, physical, mental, and social/emotional, along with a central note 'Sharpen the Saw.' A pen rests diagonally across the page. Next to the notebook is the book 'The 7 Habits of Highly Effective People' by Stephen R. Covey, placed on a textured gray surface.

A top view of a notebook open to a page with the headings 'The Weekly Worksheet,' 'Roles,' and 'Goals' written at the top. Each column lists aspects like spiritual, physical, mental, and social/emotional, along with a central note 'Sharpen the Saw.' A pen rests diagonally across the page. Next to the notebook is the book 'The 7 Habits of Highly Effective People' by Stephen R. Covey, placed on a textured gray surface.

A top view of a notebook open to a page with the headings 'The Weekly Worksheet,' 'Roles,' and 'Goals' written at the top. Each column lists aspects like spiritual, physical, mental, and social/emotional, along with a central note 'Sharpen the Saw.' A pen rests diagonally across the page. Next to the notebook is the book 'The 7 Habits of Highly Effective People' by Stephen R. Covey, placed on a textured gray surface.

A top view of a notebook open to a page with the headings 'The Weekly Worksheet,' 'Roles,' and 'Goals' written at the top. Each column lists aspects like spiritual, physical, mental, and social/emotional, along with a central note 'Sharpen the Saw.' A pen rests diagonally across the page. Next to the notebook is the book 'The 7 Habits of Highly Effective People' by Stephen R. Covey, placed on a textured gray surface.

A top view of a notebook open to a page with the headings 'The Weekly Worksheet,' 'Roles,' and 'Goals' written at the top. Each column lists aspects like spiritual, physical, mental, and social/emotional, along with a central note 'Sharpen the Saw.' A pen rests diagonally across the page. Next to the notebook is the book 'The 7 Habits of Highly Effective People' by Stephen R. Covey, placed on a textured gray surface.

A top view of a notebook open to a page with the headings 'The Weekly Worksheet,' 'Roles,' and 'Goals' written at the top. Each column lists aspects like spiritual, physical, mental, and social/emotional, along with a central note 'Sharpen the Saw.' A pen rests diagonally across the page. Next to the notebook is the book 'The 7 Habits of Highly Effective People' by Stephen R. Covey, placed on a textured gray surface.

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